At the end of January, I decided to really focus on my health. I had created a lot of bad habits when it came to my health...poor diet, lack of exercise, not getting enough sleep. My family's health history really scared me and I wanted to put myself on the right track so that I could possibly avoid the suffering that my family has endured from these vicious diseases. God has given me this body for as long as I'm on this earth, and its my responsibility to take care of it so that I can do the work He wants me to do.
I met with a woman that I went to church with who is a holistic nutritionist. We talked over dinner about the choices I have made my whole life and I was ready to make a change! I started a 30-detox where I cut out gluten, wheat, pasta, refined sugar, caffeine, and alcohol. The purpose of the detox is to eat clean while purging your body of all the toxins that you intake through these foods. You then introduce those things back in to see if you have any allergies or sensitivities to it. Most people feel lethargic, have digestion issues, and other reactions because of these foods and don't even know it! Once you know, you can avoid those foods so you can feel good and energized! Realistically, the goal is to eat clean 80% of the time and 20% for those special occasions like birthdays, nights out and such. She set me up with an awesome nutritional kit(plant-based), free coaching, grocery lists and recipes of yummy meals I can eat. I hesitantly agreed to the 30 days hoping that I would not fail, because honestly, I hadn't stuck with any diet(this means how and what you eat) very long in my life and this was much more extreme. Surprisingly, I got through the 30 days with much success. My friend Malialani was a tremendous help and cheerleader for me! I found that I didn't have the cravings for sugar and bad foods nearly as much, so I decided to continue and do another 30 days. After 60 days down, along with many pounds and inches, I kept going! I was so focused and determined to reach my goal weight, and more importantly, continue feeling AMAZING!! It's true. You are what you eat!
I just completed my 90 days last week and am now on Day 96. I realize it won't kill me to have a little bit of those foods, but I know that what I'm doing makes me feel good and I will reach my goal!
I will include some before and after pictures of my journey. As of today, I have lost 35 pounds and 32 inches!!!! That's half way to my goal! People ask me what is my secret. Guess what? There is no secret! People see my results, but there is a lot of hard and sweat that I have put in.
I just heard Sandra's voice in my head saying, "You get out, what you put in." Very true. lol!
I also have to thank the leaders that host FitCamp for FREE and my awesome coworkers who have encouraged me all the way through it! You guys rock!!!
I would love to answer any questions you may have and if you would like to join me and start your very own journey! You can message me on Facebook or email me at brittneyallison@gmail.com.
Okay! Now, for the before and after pics! Each before pictures is from before I started the detox. Some are months and some are years before. Look at the difference!
Detox Day 60
Detox Day 75
Detox Day 90
Today!!!
Well, this blog went a totally different direction than I planned, and that's ok! You will have to learn about Cheap Chase in the next blog! It's a comical one:) Enjoy the rest of this beautiful weekend!
In Christ,
B